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Elina Pilates Physio Wood Reformer Bundle with an 18.9 inch raised bed on a rock maple and stainless steel frame

Core Work on the Reformer: Setup and Spring Choice

Elina Pilates Physio Wood Reformer Bundle with an 18.9 inch raised bed on a rock maple and stainless steel frame
core work

Core Work on the Reformer: Setup and Spring Choice

Pilates reformer ab exercises depend on setup as much as effort. Box position, strap length, headrest angle and spring choice all change the work.

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